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Comfort for Mother and Baby

We look to the comfort of the mother for the comfort of the baby. The baby will take the position that is most comfortable for him/herself at the time using the space available. Looking anatomically to the ribs and thoracic diaphragm will relieve/solve a lot of heart burn an...
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Easy Squeezy

May 9, 2020

Kegels in Pregnancy

Everyone know what the Kegel exercise is? The "squeeze everything down there and hope I'm doing it right" exercise - have you just done it? - commonly given to expectant mothers so that "their pelvic floor will be alright" after birth. Rightly or wrongly, lets have a think a...
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