Womens Pelvic Health


It's never too late!

October 25, 2021

OMG - My Vagina

I have been honoured to hold space for a strong wahine this last week.  Having not had any kind of internal examination and treatment since her hysterectomy many moons ago, she took the decision and gave her whole hearted consent for me to hold this space for her. Comfo...
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Holy Moly

February 27, 2021

An Intimate Exchange

Ladies!  How often do we consider the energy we allow (or not) into our vaginas? Or the legacy of energy which remains there? When we have an intimate encounter, any encounter:  What is their/our intention?Do they/we have our best intentions at heart?Are they/...
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Easy Squeezy

May 9, 2020

Kegels in Pregnancy

Everyone know what the Kegel exercise is? The "squeeze everything down there and hope I'm doing it right" exercise - have you just done it? - commonly given to expectant mothers so that "their pelvic floor will be alright" after birth. Rightly or wrongly, lets have a think a...
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